Nutrition Profile

Alpiste packs a healthy punch into your daily health regime.

Alpiste seeds, commonly known as canary seeds, are a highly nutritious food source that has gained attention for their health benefits. These seeds are rich in essential nutrients, making them a valuable addition to various diets. The following analysis provides an overview of the nutritional composition of alpiste seeds, highlighting their key components and potential health benefits.

Alpiste seeds are primarily composed of carbohydrates, proteins, and fats. Approximately 50% of the seed's weight is made up of carbohydrates, which serve as a primary energy source. The protein content is significant, accounting for about 20-25% of the total weight, making these seeds an excellent plant-based protein source. Additionally, alpiste seeds contain healthy fats, primarily unsaturated fatty acids, which contribute to overall heart health.

In terms of micronutrients, alpiste seeds are a rich source of vitamins and minerals. They contain essential vitamins such as vitamin E, which acts as an antioxidant, and several B vitamins, including B1 (thiamine), B2 (riboflavin), and B3 (niacin). These vitamins play crucial roles in energy metabolism and maintaining overall health.

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Mineral content in alpiste seeds is also noteworthy. They provide significant amounts of magnesium, phosphorus, potassium, and calcium. Magnesium is essential for muscle function and energy production, while potassium helps regulate blood pressure and fluid balance. Calcium is vital for bone health, and phosphorus plays a critical role in cellular function and energy transfer.

Another important aspect of alpiste seeds is their dietary fiber content, which constitutes about 10-15% of the seed's weight. Fiber is known for its role in promoting digestive health, aiding in weight management, and reducing the risk of chronic diseases such as heart disease and diabetes. The high fiber content can also contribute to a feeling of fullness, making it beneficial for those looking to control their appetite.

Alpiste seeds are also recognized for their potential health benefits. Research suggests that they may have anti-inflammatory properties and could aid in regulating blood sugar levels. The presence of antioxidants in these seeds may help combat oxidative stress, contributing to overall health and wellness.

Protein 21% (per 100g)*

The high protein value at 21% of Alpiste (Canary seed) makes it a unique speciality grain as that value is almost double compared to most other common cereal grains and pseudocereals (such as quinoa, buckwheat and amaranth). Alpiste (Canary seed) has higher contents of the essential amino acids tryptophan, phenylalanine, isoleucine and leucine compared to other common grains.

Fat 6.5% (per 100g)*

The predominant fatty acids in Alpiste (Canary seed) are oleic (monounsaturated omega-9 fatty acid) at 30%; linoleic (polyunsaturated omega-6 fatty acid) at 55% and palmitic (saturated fatty acid) at 15%, with about 2% omega-3 fatty acids. Alpiste (Canary seed) has higher fat content compared to wheat, barley and other pseudocereals like buckwheat.

Carbohydrates 60% and Fiber 6.5% per 100g*

Alpiste (Canary seed) is similar to other grains and pseudocereals in its carbohydrate level. The majority of the fibre in Alpiste (Canary seed) is insoluble.

Per Serving (1 Tablespoon or 30g )

Antioxidants and Plant Sterols*

The major carotenoids in Alpiste (Canary seed) are β-carotene, lutein and zeaxanthin. The high level of β-carotene (5700 µg/kg) distinguishes it from other grains. The phytochemicals tocopherols (forms of Vitamin E) in Alpiste (Canary seed) are comparable to oats at 2.8 mg/100g. Alpiste (Canary seed) contains about 0.47 mg/g of plant sterols with β-sitosterol being the primary sterol comprising about 43% of the total sterols.

Gluten Free*

Alpiste (Canary seed) has been tested and proven to be gluten-free (contains no gluten protein) and is therefore safe for individuals with celiac disease. However, during the safety studies on the grain, it was observed that it may contain a protein similar to a wheat allergen protein.

Alpiste seeds are a nutrient-dense food that offers a variety of health benefits. Their high protein, fiber, and essential vitamin and mineral content make them an excellent choice for individuals seeking to enhance their diet with nutritious plant-based options. Incorporating alpiste seeds into daily meals can contribute to improved health outcomes and overall well-being.

* Values provided by Canary Seed Development Commission of Saskatchewan